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Mains - Seared Sea Bass with Dill Dressed Basmati & Wild Rice
tilda seared sea bass

INGREDIENTS
600g Tilda Easy Cook Basmati and Wild Rice, cooked
4 tbsps olive oil and extra for frying
2-3 tbsps lemon juice
10g dill, roughly chopped
1 medium mango sliced
1 small red onion, sliced
4 sea bass fillets
Salt and freshly ground black pepper

METHOD
1. Whisk the olive oil with the lemon juice and dill.
2. Pour the dressing over the hot cooked rice, add mango and onion, season well and mix together.
3. Season the sea bass fillets and cook the fillets for 2 minutes each side in a little hot oil and serve with the rice.

Serves 4



 

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