INGREDIENTS
1 tbsp sunflower oil
4 large eggs, beaten
150g green beans, cut into 2cm lengths
1 large leek, sliced
30g butter
1½ tbsp medium curry powder
1 tbsp dried parsley
400g Tilda Brown Basmati Rice, cooked
10g fresh flat leaf parsley, roughly chopped
250g canned mackerel in brine, drained
180g canned pink salmon, drained
180g canned tuna in brine, drained
4-5 tbsp lemon juice, to taste
500g natural yoghurt, to serve
40g fresh coriander, roughly chopped, to serve
Salt and freshly ground black pepper

METHOD
1. Heat the oil a large frying pan, add the eggs, and make an omelette that is barely set. Remove from the pan and shred.
2. Place the green beans and leeks in a large pan and add some water and cook for 4-5 minutes until softened.
3. Add the butter with the curry powder and dried parsley and cook for 2 minutes, stirring.
4. Stir in the cooked brown basmati rice with the shredded omelette and fresh parsley.
5. Gently fold in all the fish, lemon juice to taste and season well before serving with some natural yoghurt and fresh coriander.

N.B to ring the changes to this dish add some cooked broccoli.

Serves 10 adults, 10 teenagers or 20 primary school children