INGREDIENTS
2½ tbsp sunflower oil
200g button mushrooms, quartered
120g field mushrooms, chopped into 2 cm cubes
1 onion, sliced
2 tsp garlic puree
2 tsp garam masala
1½ tsp dried coriander
175g Tilda Brown Basmati Rice
750ml vegetable stock
5 red peppers, cut in half, seeds and core removed
75g baby spinach
3 tbsp half fat crème fraiche
Salt and freshly ground black pepper
METHOD
1. Preheat the oven to GM 6, 375°F, 190°C fan.
2. Add a tablespoon of the oil to a deep sauté pan,
and fry the mushrooms until cooked. Remove and keep warm and
rinse the pan out.
3. Add the onions to the pan with a good splash of water and
cook for 5 minutes. Add ½ tablespoon of oil to the onions
and brown.
4. Stir into the garlic, garam masala and coriander and cook
for a minute.
5. Add the brown basmati and stock, bring to the boil, cover
and lower the heat and cook for 35 minutes or until the rice
is cooked and the water has been absorbed.
6. Meanwhile roast the red peppers in the oven with the remaining
tablespoon of oil and seasoning for 25 minutes and keep warm.
7. When the rice is cooked, stir the mushrooms back into the
rice with the spinach and the crème fraiche and season
well.
8. Spoon the rice into the red pepper halves and serve.
Serves 10 adults, 10 teenagers or 20 primary
school children
| Nutrition per serving
based on recipe making 10 adult/teenager portions: |
Energy kJ
|
342.73 |
| Kcal |
143.21 |
| Protein |
3.87g |
| Fat, total |
5.47g |
| of which saturates, |
1.33g |
| of which monosaturates |
0.8g |
| of which Polysaturates |
2.05g |
| Carbohydrate |
20.00g |
| Sugars, total |
6.52 |
| Sodium |
214.75mg |
| Salt |
0.537g |
|