Rice - the Healthy Carb

• Very low in fat
• Contains no trans fats
• Contains no cholesterol
• Contains little sodium
• Sugar Free
• Contains protein
• Source of dietary fibre when in brown form
• Suited to vegetarian and vegan diets
• Suitable for all multi-cultural diets
• Suitable for those with gluten and wheat intolerances
• Contains vital minerals e.g. iron, zinc and calcium
• Provides a source of selenium; a trace mineral that acts as an antioxidant in helping the body
  to resist disease
• Contains B vitamins
• One of the foods least likely to cause allergies

Rice – an Important Part of a Healthy Diet

• Rice is a complex starchy carbohydrate, therefore a good source of energy for the body
• It provides fuel to the muscles and all other body systems including the brain
• Rice is suitable for all age groups—so for babies, the elderly, the sick or those who find eating difficult, rice provides good nutrition.