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Healthy Recipes - Paella
tilda prawn risotto

INGREDIENTS
350g Tilda Easy Cook Basmati rice.
125g raw scallops (optional)
100g frozen peas
50ml olive oil
500g diced chicken pieces seasoning
100g onion, chopped
4 cloves garlic, crushed
80g red pepper, de-seeded and diced
500ml water
400g tomatoes, chopped
2tbsp turmeric
2tsp dried thyme
200g mussels
100g sliced squid
100g peeled prawns

METHOD
1. Heat the olive oil in a large pan and fry the chicken over a high heat, stirring continuously.
2. Add the onion, garlic and red pepper. Stir and reduce the heat. Season well.
3.Add the rice, stirring until well coated with oil.
4. Add the water, turmeric, tomatoes and thyme. Bring to the boil, cover and simmer for 20 minutes.
5. Remove lid and add the mussels, squid, prawns, scallops (if using), and peas. Cook for a further 5 minutes, ensuring the seafood is cooked and serve immediately.

 

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